Coaching program "Back to You"

For people who function well on the outside — and feel that something is missing on the inside.

Who is this coaching for?

For you — when you've lost sight of yourself

You're over 50. You've achieved a lot, given a lot, carried a lot. Your career is going well. And yet, this feeling persists: Is this all there is? Am I still me?

Perhaps you notice that you don't take up enough space in conversations. That you avoid conflicts. That old patterns are holding you back, without you knowing exactly what they are. That you appear strong on the outside—but are far from secure on the inside.

This is not failure. This is the moment when real change begins.

Coaching Offer "Back to You"

What to expect

In 10 sessions of 60 minutes each — every 1 to 2 weeks over approximately 3 to 4 months — you will work on yourself. Not on symptoms, but on the root causes.

Contents

✓ Build self-esteem & inner strength

✓ Uncover and change beliefs and drivers

✓ Develop a confident demeanor ✓ Gain confidence in conversations, conflicts & presentations

✓ Establish new routines & behaviors

Between sessions you will receive worksheets and exercises — so that the change doesn't just stay in the conversation, but becomes part of your everyday life.

You don't have to change everything at once.

You just have to start.